On top of lifting yesterday, I did a lot of moving dirt and other labor intensive stuff all day. Pretty much dead when I hit the sheets close to midnight. Now I have to train early morning on less than 6 hours sleep, because we will be traveling today.
Floor Press with Chains
277x3x2 less than 30 sec rest between sets
287x3 less than RPE 8
297x3 closer to RPE 9, woops
Weight listed includes 72 pounds of chain.