Back from a week off at camp. However, there was a big meeting at work this morning, and although it sucks for my training, a big opportunity has arisen. I’ll probably have to travel next week and will be under a severe crunch for the next month or so.
135x5, 185x3, 225x1, 245x1, 265x2, 230x5
5 pounds more than 2 weeks ago and surprisingly easy. I’m not sure why my floor press is just as strong if not stronger than my regular bench??? I failed a 3rd rep with 265 on the bench last session. Do I flare my elbows more on the floor press? I know I had 3, and 230 was ridiculous.
135x4, 165x1, 200x1, 160x8
No epic grinding this week on 200, haha. Got one more rep at 160 than 2 weeks ago. The goal this week is to beat my results from 2 weeks ago. This is still not a PR, however. If I hadn’t nearly fallen forward on a couple of reps, I might have had more gas.
This was a pretty rushed lunch hour, and I probably won’t get to my accessory and conditioning tonight since I have to put up the pool, which I am already very late doing.