Feeling pretty blah coming in. I was out of town all day after training yesterday, and my nutrition probably wasn’t the best either, so that’s my excuse for now:
Meh, I was playing around with a looser setup, flat foot, no belt with less arch, kind of using a Mark Bell/Dan Green/Matt Reynolds style leg drive, not heaving as much as Dan Green though. It felt pretty strong for 275 and 305 as they went up really easily. Not sure why the power switch went out for 320. So I dropped to 315 with my old style, tight and on my toes, wearing a belt and driving heels down. Thought I would murder it, but it still ended up being a grind. Guess I’m pooped today. I was supposed to drop 8% for a triple but only managed 2 doubles.
6” Press Lockouts
About 90 seconds rest between sets. Added 10 pounds until 230, then 5 pounds until failure.
This session took waaay longer than I had for lunch. No time for curls or LTEs : (