200x1 RPE 8.5
220x1 RPE 10
205x3 RPE 8.5
215x2 PR, but was hoping for 3, which wouldn’t go
220x1 RPE 9.5
Feeling pretty fatigued.
315x2 add slingshot, RPE 8 almost
335x2 RPE 8.5 maybe
I was going to do something really heavy with the slingshot, but I’m truly at the end of the road with this block. I mean I’m just feeling really beat up and ready for a deload. Especially my left elbow and wrist.
So this was the last day of transmutation. Got a few good PR’s and starting a much needed deload for upper body next week.